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Amherst, MA | 413-461-8844

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nutrition and exercise for health and sport

Eat and Run, LLC offers individual and group consultation as well as public speaking engagements covering a variety of nutrition- and wellness-related topics.  Consider the three categories of service to find the perfect fit for YOU!

Health & Wellness

preventing & reversing chronic disease

Whole Food, Plant-Based Nutrition

eating well & thriving

Sport Nutrition

optimizing performance & recovery

In person, phone, and e-mail consultation services available. Contact Elizabeth for appointment availability.