Eat & Run, LLC works with clients of all ages and abilities to meet their nutrition, exercise, and lifestyle goals.  Whether you’re a competitive athlete looking to optimize performance, a recreational exerciser striving to maintain fitness while eating nourishing foods, or a non-exerciser ready to make a positive lifestyle change, Eat & Run, LLC will work with you individually to maximize both health and performance.

nutrition and exercise for health and sport


Currently accepting email- and phone-consult clients only.

Elizabeth receives WAMDA Special Recognition Award for Outstanding Service to WAMDA and in Recognition of

    Dedication and Expertise in the Field of Nutrition. See more here.

Elizabeth & UMass win Silver Medal for NACUFS’ Most Innovative Wellness & Nutrition Program. Watch video here.

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Amherst, MA | 413-461-8844

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