My Approach

I work with a variety of clients from collegiate athletes to recreational exercisers to optimize sports performance, health and general lifestyle through nutrition.  Whether you’re a seasoned triathlete or non-exerciser, I do my best to tailor recommendations to each individual as we work together to achieve your goals.

Standard Appointments

Initial (1 – 1 ½ hours)      


  1. Review of medical, nutritional, and exercise history; assessment; goal setting; nutrition and exercise recommendations

*Please fill out and send in paperwork at least 48 hours prior to appointment to maximize the time during your session.

Follow-up (30 – 60 minutes)      


  1. Evaluation from last session; addressing problems/concerns; readjusting/adding nutrition and exercise recommendations

Phone/Email Consultation

            Do you have an erratic schedule? Not enough time to sit down in person? Want to schedule an   

            appointment but live outside the greater Amherst, MA area? Phone and/or email consultation may be the

            right fit for you! Receive individualized service from the convenience of your home or office. Or combine

            this option with standard appointments and/or walk-and-talks to maximize your experience!


            Let’s walk and talk together while we tackle your nutrition and exercise needs all at once! Ideal for those

            who like the accountability of an exercise partner/coach, who desire an in-person meet-up while outside, or

            who simply don’t like to sit during appointments!

Types of clients I have worked with:

  1. Collegiate runners, swimmers, basketball, soccer, and tennis players looking to optimize performance

  2. High school athletes (and parents) trying to eat a healthier diet, improve training, and gain a competitive edge over peers

  3. Pregnant and nursing mothers looking to optimize health, make smart nutrition choices, and exercise safely before, during, and after pregnancy

  4. Middle aged and older adults who want to start eating healthier and exercising to improve health, manage stress, and/or just feel better

  5. Post-collegiate and club athletes looking for professional guidance on how to eat and drink before, during, and after an event

Insurance: Eat and Run, LLC nutrition services are reimbursable by some health insurance plans as “Medical Nutrition Therapy” – nutrition counseling by a Registered and Licensed Dietitian Nutritionist (RDN, LDN).   Clients are encouraged to inquire with their health insurance plan and submit their bill for reimbursement.

Cancellation Policy: 48-hour notice is required to cancel an appointment.  Clients who fail to show for our pre-scheduled appointment, or who cancel less than 48 hours in advance, may be billed for the session.  Package clients who cancel without 48 hours notice will not owe any additional fees but may forfeit the session.

Payment: Payment is due at the time of service and can be made by cash, check, or credit card.

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Amherst, MA | 413-461-8844

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nutrition and exercise for health and sport