Workshops & Presentations
From sports team talks, to 1-hour “Lunch & Learns” and half-day seminars, Eat and Run, LLC has your learning needs covered. Possible topics include, but are not limited to:
Sport Specific Nutrition
Nutrition for Optimal Athletic Performance
Sports Nutrition for the Endurance Athlete
Sports Nutrition for the Recreational Exerciser: 10 Tips for Maximizing Your Workout & Feeling Your Best
Eating and Drinking Before, During & After Exercise
Maximize Recovery: Optimize Performance
Sports Nutrition Myths Debunked
Supplements and Nutritional Aids
Running a 5K Pep Talk
The Plant-Based Athlete
Exercise is Medicine
Moving and Smart Fueling: The Real Magic Pill for Lifelong Health
Couch to 5K 3-Part Talk Series
Please contact me so we may work together to design a presentation that meets your needs.
Payment: Payment is due at the time of service and can be made by cash, check, or credit card.
