Workshops & Presentations

From sports team talks, to 1-hour “Lunch & Learns” and half-day seminars, Eat and Run, LLC has your learning needs covered. Possible topics include, but are not limited to:

Sport Specific Nutrition

    Nutrition for Optimal Athletic Performance

    Sports Nutrition for the Endurance Athlete

    Sports Nutrition for the Recreational Exerciser: 10 Tips for Maximizing Your Workout & Feeling Your Best
    Eating and Drinking Before, During & After Exercise

    Maximize Recovery: Optimize Performance
    Sports Nutrition Myths Debunked

    Supplements and Nutritional Aids

    Running a 5K Pep Talk

The Plant-Based Athlete

Exercise is Medicine

Moving and Smart Fueling: The Real Magic Pill for Lifelong Health

Couch to 5K 3-Part Talk Series

Please contact me so we may work together to design a presentation that meets your needs.

Payment: Payment is due at the time of service and can be made by cash, check, or credit card.

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nutrition and exercise for health and sport