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nutrition and exercise for health and sport

nutrition and exercise for health and sport

Packages & Programs

Eat and Run, LLC offers a variety of packages and programs to meet your nutrition and exercise needs.  Whether you’re looking for a more intensive sports nutrition plan, a general tune up, or a way to start moving and eating healthier, we have you covered.  Purchase a package and save - these also make great gifts!


Sports Nutrition Package          

Are you an athlete looking to gain an edge over competitors? Do you train hard but worry that you might not be getting the best nutrition for your sport? Does conflicting information from coaches, media and peers have you confused about how to fuel optimally for performance? Have you reached a plateau or have your workouts become flat? The Sports Nutrition package can help you take the guesswork out of fueling and hydrating for optimal performance. Let me bring you the most up-to-date sports nutrition information, so you can focus on bringing home the gold!

  1. Includes:

  2. Initial appointment, plus,

  3. 3 follow-up sessions

  4. 2, 1-day customized diet plans (1 for training, 1 for competing) based on your needs and preferences

  5. *Note: package valid for 16 weeks from date of purchase


General Nutrition & Fitness Package          

Want to make a positive lifestyle change, but need a little help? Are you curious about adopting a healthier diet and exercise routine, but unsure of where to start? Do you want to lose weight (and keep it off)? For any of these reasons, and countless others, check out the General Nutrition & Fitness package, designed to help you bridge the gap to lifelong health and wellness!

  1. Includes:

  2. Initial appointment, plus,

  3. 3 follow-up sessions

  4. 1-day customized diet plan based on your needs and preferences

  5. 1-month customized exercise plan, tailored to your level of fitness

  6. *Note: package valid for 16 weeks from date of purchase


Couch to 5K PLUS          

Whether it’s to get fit, lose weight, reduce stress, or meet people, let’s get moving together! This is a 10-week program, leading up to a 5K race we do together.

  1. Includes:

  2. 10-week exercise plan

  3. 5 group exercise sessions with nutrition- and fitness-related mini lectures

  4. Handouts

  5. Personalized fitness assessments

  6. Ongoing email support & encouragement

  7. Ongoing enrollment - call or email today to reserve a slot with our next group!


Phone/email consultations available.  Call or email today to find out if this option is right for you.


Insurance: Eat and Run, LLC nutrition services are reimbursable by some health insurance plans as “Medical Nutrition Therapy” – nutrition counseling by a Registered and Licensed Dietitian Nutritionist (RDN, LDN).   Clients are encouraged to inquire with their health insurance plan and submit their bill for reimbursement.


Cancellation Policy: 48-hour notice is required to cancel an appointment.  Clients who fail to show for our pre-scheduled appointment, or who cancel less than 48 hours in advance, will be billed for the session.  Package clients who cancel without 48 hours notice will not owe any additional fees but may forfeit the session.


Payment: Payment is due at the time of service and can be made by cash, check, or credit card.

Amherst, MA | 413-461-8844

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