Health & Wellness

Preventing and reversing chronic disease


Are you feeling stuck with your day-to-day eating? Sick of feeling tired, out of shape, or uncomfortable in your body? Do you wish you could reduce or eliminate the need for prescription medications? Are you looking for healthy meal and snack ideas for your busy family? Maybe you just want to enjoy feeling great again.


Whatever the reason, Eat & Run will meet you where you are and work with you to reach your health and wellness goals. Let us sort through the science and diet trends, so you can focus on maximizing your health and feeling your best!


Phone/email consultations available.  Call or email today to find out if this option is right for you.


Insurance: Eat and Run, LLC nutrition services are reimbursable by some health insurance plans as "Medical Nutrition Therapy" – nutrition counseling by a Registered and Licensed Dietitian Nutritionist (RDN, LDN).   Clients are encouraged to inquire with their health insurance plan and submit their bill for reimbursement.


Cancellation Policy: 48-hour notice is required to cancel an appointment.  Clients who fail to show for our pre-scheduled appointment, or who cancel less than 48 hours in advance, may be billed for the session.


Payment: Payment is due at the time of service and can be made by cash, check, or credit card.



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Amherst, MA | 413-461-8844

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nutrition and exercise for health and sport